ben jenkins 2x200m/1:00r row
283m
Meters
1:17.6
Time
2:17.1
Pace
17
Calories
115
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 454m |
| Overall Time | 3:17.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 25 |
| Drag Factor | 118 |
February 01, 2023 22:58:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.6 | 283m | 2:17.1 | 136 | 767 | 21 | 115 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 21 | 119 |
| 0:27.3 | 83m | 2:44.4 | 79 | 570 | 21 | 108 |
| r171m |
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Workout Graph
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Row WOW - 28.1.23 - Free FM WOW
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