ben jenkins 3x1000m/0:45r row
2,514m
Meters
11:39.4
Time
2:19.1
Pace
144
Calories
119
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,587m |
| Overall Time | 13:54.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 119 |
February 01, 2023 23:16:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.4 | 2,514m | 2:19.1 | 130 | 747 | 21 | 119 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 21 | 119 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 21 | 118 |
| 2:27.7 | 514m | 2:23.6 | 118 | 706 | 21 | 125 |
| r73m |
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Workout Graph
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10x 1k
app.erg.zone