ben jenkins v3:00/1:00r...5 row
2,797m
Meters
10:00.0
Time
1:47.2
Pace
212
Calories
160
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,850m |
| Overall Time | 14:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 119 |
February 02, 2023 21:58:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,797m | 1:47.2 | 284 | 1276 | 25 | 160 | |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 27 | 155 | |
| r: 1:00 | 28m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 24 | 153 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | 166 | |
| r: 1:00 | 5m | ||||||
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 25 | 167 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 173 | |
| r53m |
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Workout Graph
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Feb 2023 - FIRT's Countdown - CTC Members
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