ben jenkins 5x1000m/0:45r row
4,016m
Meters
18:49.1
Time
2:20.5
Pace
229
Calories
126
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,153m |
| Overall Time | 22:34.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 117 |
February 02, 2023 22:54:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.1 | 4,016m | 2:20.5 | 126 | 733 | 19 | 126 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 20 | 123 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 19 | 128 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 20 | 128 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 20 | 128 |
| 0:12.4 | 16m | 6:27.5 | 6 | 320 | 107 | |
| r137m |
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10x 1k
app.erg.zone