ben jenkins 6x1000m/0:45r row
6,000
Meters
26:51.4
Time
2:14.2
Pace
354
Calories
117
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,173 |
| Overall Time | 31:21.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 121 |
February 03, 2023 22:35:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.4 | 6,000 | 2:14.2 | 145 | 790 | 20 | 117 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 21 | 113 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 21 | 120 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 21 | 123 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 20 | 117 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 21 | 119 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 20 | 116 |
| r173 |
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Workout Graph
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10x 1k
app.erg.zone