ben jenkins 5x1000m/0:45r row
5,000m
Meters
21:11.8
Time
2:07.1
Pace
310
Calories
127
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,169m |
| Overall Time | 24:56.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 122 |
February 04, 2023 22:41:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000m | 2:07.1 | 170 | 885 | 19 | 127 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 21 | 115 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 20 | 127 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 19 | 126 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 18 | 127 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 18 | 146 |
| r169m |
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10x 1k
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