ben jenkins 6x1000m/0:45r row
6,000m
Meters
25:32.7
Time
2:07.7
Pace
371
Calories
127
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,241m |
| Overall Time | 30:02.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 123 |
February 05, 2023 22:50:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.7 | 6,000m | 2:07.7 | 168 | 878 | 19 | 127 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 | 117 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 20 | 125 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 19 | 133 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 19 | 132 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 19 | 131 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 19 | 129 |
| r241m |
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Workout Graph
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10x 1k
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