ben jenkins 6x1000m/0:45r row
6,000
Meters
25:32.7
Time
2:07.7
Pace
371
Calories
127
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,241 |
| Overall Time | 30:02.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 123 |
February 05, 2023 22:50:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.7 | 6,000 | 2:07.7 | 168 | 878 | 19 | 127 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 20 | 117 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 20 | 125 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 19 | 133 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 19 | 132 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 19 | 131 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 19 | 129 |
| r241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x 1k
app.erg.zone