ben jenkins 5x2000m/2:00r row
10,000m
Meters
1:31:17.5
Time
4:33.8
Pace
634
Calories
12
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,165m |
| Overall Time | 1:41:17.5 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 9 |
| Stroke Count | 830 |
| Drag Factor | 122 |
February 06, 2023 22:09:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:17.5 | 10,000m | 4:33.8 | 17 | 358 | 9 | 12 |
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 18 | 145 |
| 57:55.9 | 2,000m | 14:28.9 | 1 | 301 | 3 | |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 20 | |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 20 | |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 20 | |
| r165m |
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5x2k
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