ben jenkins 3x2000m/2:00r row
6,000m
Meters
26:04.2
Time
2:10.3
Pace
367
Calories
153
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 32:04.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 116 |
February 14, 2023 22:56:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.2 | 6,000m | 2:10.3 | 158 | 843 | 20 | 153 |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 21 | 156 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 20 | 152 |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 21 | 154 |
| r154m |
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Workout Graph
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5x2k
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