ben jenkins 3x2000m/2:00r row
6,000m
Meters
25:09.9
Time
2:05.8
Pace
378
Calories
147
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 31:09.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 115 |
February 15, 2023 22:28:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.9 | 6,000m | 2:05.8 | 176 | 904 | 21 | 147 |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 21 | 141 |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 21 | 143 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 21 | 160 |
| r282m |
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Workout Graph
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5x2k
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