ben jenkins 2x2000m/2:00r row
4,000m
Meters
18:20.4
Time
2:17.5
Pace
235
Calories
139
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 22:20.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 114 |
February 16, 2023 22:53:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.4 | 4,000m | 2:17.5 | 134 | 762 | 20 | 139 |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 21 | 144 |
| 9:29.6 | 2,000m | 2:22.4 | 121 | 717 | 20 | 135 |
| r131m |
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Workout Graph
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5x2k
app.erg.zone