ben jenkins 2x2000m/2:00r row
3,014m
Meters
12:53.3
Time
2:08.2
Pace
192
Calories
139
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 16:53.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 115 |
February 19, 2023 23:02:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 3,014m | 2:08.2 | 166 | 870 | 20 | 139 |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 21 | 142 |
| 4:32.6 | 1,014m | 2:14.4 | 144 | 795 | 20 | 134 |
| r102m |
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Workout Graph
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5x2k
app.erg.zone