ben jenkins 3x2000m/2:00r row
6,000m
Meters
29:05.6
Time
2:25.4
Pace
371
Calories
125
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 35:05.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 114 |
February 20, 2023 22:28:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.6 | 6,000m | 2:25.4 | 114 | 691 | 16 | 125 |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 19 | 140 |
| 11:54.2 | 2,000m | 2:58.5 | 61 | 511 | 13 | 105 |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 19 | 139 |
| r114m |
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Workout Graph
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