ben jenkins 5000m row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
314
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 114 |
February 21, 2023 22:44:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 18 | 138 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 20 | 130 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 20 | 144 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 17 | 133 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 19 | 135 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 19 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
5k
app.erg.zone