ben jenkins 5000m row
5,000
Meters
22:00.4
Time
2:12.0
Pace
314
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 114 |
February 21, 2023 22:44:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 856 | 314 | 18 | 138 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 20 | 130 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 20 | 144 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 733 | 61 | 17 | 133 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 777 | 60 | 19 | 135 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 886 | 63 | 19 | 153 |
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