ben jenkins 2x2000m/2:00r row
3,020m
Meters
13:58.6
Time
2:18.8
Pace
189
Calories
128
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 17:58.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 114 |
February 22, 2023 22:57:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.6 | 3,020m | 2:18.8 | 131 | 750 | 20 | 128 |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 20 | 137 |
| 4:59.3 | 1,020m | 2:26.7 | 111 | 681 | 22 | 114 |
| r86m |
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Workout Graph
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5x2k
app.erg.zone