ben jenkins 3x2000m/2:00r row
5,424m
Meters
26:16.4
Time
2:25.3
Pace
321
Calories
135
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 32:16.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 115 |
February 23, 2023 22:27:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.4 | 5,424m | 2:25.3 | 114 | 692 | 19 | 135 |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 20 | 148 |
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 19 | 138 |
| 7:11.6 | 1,424m | 2:31.5 | 101 | 646 | 18 | 116 |
| r53m |
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Workout Graph
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5x2k
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