ben jenkins 1609m row
1,609m
Meters
6:48.7
Time
2:07.0
Pace
101
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 116 |
February 26, 2023 22:07:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.7 | 1,609m | 2:07.0 | 171 | 887 | 20 | 127 |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 23 | 133 |
| 1:49.8 | 800m | 2:17.2 | 135 | 765 | 19 | 121 |
| 1:46.9 | 1,200m | 2:13.6 | 147 | 804 | 20 | 122 |
| 1:37.5 | 1,600m | 2:01.8 | 193 | 965 | 22 | 136 |
| 0:02.4 | 1,609m | 2:13.3 | 148 | 808 | 0 | 136 |
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1609
app.erg.zone