ben jenkins 4020m row
4,020m
Meters
19:06.8
Time
2:22.6
Pace
242
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 114 |
March 01, 2023 21:44:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.8 | 4,020m | 2:22.6 | 121 | 715 | 19 | 136 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | 133 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 20 | 136 |
| 5:03.8 | 3,000m | 2:31.9 | 100 | 643 | 18 | 138 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 19 | 138 |
| 0:06.5 | 4,020m | 2:42.5 | 82 | 580 | 9 | 138 |
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10k
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