ben jenkins 5000m row
5,000m
Meters
21:33.2
Time
2:09.3
Pace
321
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 114 |
March 02, 2023 23:22:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000m | 2:09.3 | 162 | 856 | 20 | 144 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 23 | 141 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 19 | 140 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 19 | 133 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 19 | 142 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 23 | 170 |
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