ben jenkins 3015m row
3,015m
Meters
13:27.6
Time
2:13.9
Pace
187
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 124 |
March 04, 2023 23:02:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.6 | 3,015m | 2:13.9 | 146 | 801 | 19 | 141 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 20 | 136 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 21 | 150 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 19 | 139 |
| 0:05.4 | 3,015m | 3:00.0 | 60 | 506 | 0 | 140 |
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5k
5k
app.erg.zone