ben jenkins v1000m/r...8 row
8,000m
Meters
32:20.5
Time
2:01.2
Pace
525
Calories
156
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 34:20.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 122 |
March 07, 2023 12:48:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:20.5 | 8,000m | 2:01.2 | 196 | 975 | 20 | 156 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 18 | 127 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | 149 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 18 | 151 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 24 | 162 | |
| r: 2:00 | 25m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 18 | 159 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 24 | 169 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 18 | 163 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 24 | 175 | |
| r25m |
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Workout Graph
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W1S1
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