ben jenkins 3x12:00/2:00r row
8,843m
Meters
36:00.0
Time
2:02.1
Pace
576
Calories
159
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,888m |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 120 |
March 08, 2023 21:41:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,843m | 2:02.1 | 192 | 961 | 20 | 159 |
| 12:00.0 | 2,893m | 2:04.4 | 182 | 925 | 18 | 148 |
| 12:00.0 | 2,944m | 2:02.2 | 191 | 958 | 20 | 159 |
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 22 | 170 |
| r45m |
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Workout Graph
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