ben jenkins v2500m/2:30r...4 row
7,500m
Meters
29:11.0
Time
1:56.7
Pace
516
Calories
161
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 39:11.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 120 |
March 09, 2023 13:42:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:11.0 | 7,500m | 1:56.7 | 220 | 1057 | 24 | 161 | |
| 9:46.3 | 2,500m | 1:57.2 | 217 | 1047 | 24 | 154 | |
| r: 2:30 | 32m | ||||||
| 4:37.5 | 1,250m | 1:51.0 | 256 | 1180 | 27 | 167 | |
| r: 2:30 | 23m | ||||||
| 10:14.2 | 2,500m | 2:02.8 | 189 | 949 | 22 | 160 | |
| r: 2:30 | 25m | ||||||
| 4:33.1 | 1,250m | 1:49.2 | 268 | 1224 | 29 | 177 | |
| r: 2:30 | 24m | ||||||
| r104m |
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Workout Graph
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W1S3
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