ben jenkins 2x20:00/2:00r row
9,517m
Meters
40:00.0
Time
2:06.0
Pace
600
Calories
149
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,538m |
| Overall Time | 42:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 123 |
March 10, 2023 23:35:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,517m | 2:06.0 | 175 | 900 | 18 | 149 |
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 18 | 146 |
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 18 | 153 |
| r21m |
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W1S4
app.erg.zone