ben jenkins 4x2500m/1:30r row
10,000m
Meters
41:21.7
Time
2:04.0
Pace
640
Calories
148
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,072m |
| Overall Time | 45:51.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 121 |
March 11, 2023 22:57:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.7 | 10,000m | 2:04.0 | 183 | 930 | 19 | 148 |
| 10:21.3 | 2,500m | 2:04.2 | 182 | 927 | 20 | 140 |
| 10:21.1 | 2,500m | 2:04.2 | 183 | 928 | 20 | 146 |
| 10:20.9 | 2,500m | 2:04.1 | 183 | 929 | 20 | 152 |
| 10:18.3 | 2,500m | 2:03.6 | 185 | 937 | 20 | 155 |
| r72m |
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Workout Graph
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