ben jenkins v1250m/3:00r...6 row
5,250m
Meters
19:06.7
Time
1:49.2
Pace
389
Calories
161
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 34:06.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 119 |
March 13, 2023 10:29:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.7 | 5,250m | 1:49.2 | 269 | 1224 | 27 | 161 | |
| 4:43.5 | 1,250m | 1:53.4 | 240 | 1126 | 26 | 142 | |
| r: 3:00 | 32m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 155 | |
| r: 2:00 | 26m | ||||||
| 4:41.2 | 1,250m | 1:52.4 | 246 | 1146 | 26 | 161 | |
| r: 3:00 | 18m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 168 | |
| r: 2:00 | 27m | ||||||
| 4:33.3 | 1,250m | 1:49.3 | 268 | 1221 | 26 | 175 | |
| r: 3:00 | 17m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 179 | |
| r: 2:00 | 20m | ||||||
| r140m |
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Workout Graph
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W2S1
3 x 1250/500 R26/30 r3:00/2:00 2k+6/2k
app.erg.zone