ben jenkins 3x2500m/1:30r row
7,500m
Meters
30:08.6
Time
2:00.5
Pace
494
Calories
153
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,550m |
| Overall Time | 34:38.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 123 |
March 14, 2023 22:34:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,500m | 2:00.5 | 200 | 987 | 21 | 153 |
| 10:06.7 | 2,500m | 2:01.3 | 196 | 974 | 22 | 143 |
| 10:04.1 | 2,500m | 2:00.8 | 198 | 982 | 22 | 154 |
| 9:57.8 | 2,500m | 1:59.5 | 205 | 1004 | 22 | 164 |
| r50m |
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Workout Graph
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W2S2
3 x 2500 R22 r1:30 2k+15
app.erg.zone