ben jenkins 8000m row
8,000m
Meters
33:23.6
Time
2:05.2
Pace
506
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 17 |
| Stroke Count | 606 |
| Drag Factor | 121 |
March 15, 2023 22:36:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.6 | 8,000m | 2:05.2 | 178 | 913 | 17 | 146 |
| 6:41.7 | 1,600m | 2:05.5 | 177 | 908 | 18 | 132 |
| 6:42.1 | 3,200m | 2:05.6 | 176 | 907 | 18 | 143 |
| 6:40.9 | 4,800m | 2:05.2 | 178 | 912 | 18 | 148 |
| 6:40.4 | 6,400m | 2:05.1 | 179 | 914 | 18 | 152 |
| 6:38.4 | 8,000m | 2:04.5 | 181 | 924 | 18 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W2S4
8000 R18 2k+20
app.erg.zone