ben jenkins 1115m row
1,115m
Meters
4:28.3
Time
2:00.3
Pace
76
Calories
129
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 121 |
March 16, 2023 11:41:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,115m | 2:00.3 | 201 | 991 | 25 | 129 |
| 4:28.3 | 1,115m | 2:00.3 | 201 | 991 | 25 | 129 |
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W2S3
3000/1500/500 Rate High 20’s 2K+6 and improve
app.erg.zone