ben jenkins 821m row
821m
Meters
3:28.3
Time
2:06.8
Pace
53
Calories
113
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 120 |
March 16, 2023 22:02:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.3 | 821m | 2:06.8 | 171 | 890 | 22 | 113 |
| 3:28.3 | 821m | 2:06.8 | 171 | 890 | 22 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W2S3
3000/1500/500 Rate High 20’s 2K+6 and improve
app.erg.zone