ben jenkins 6000m row
6,000m
Meters
23:34.6
Time
1:57.8
Pace
407
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 120 |
March 17, 2023 22:21:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.6 | 6,000m | 1:57.8 | 214 | 1035 | 23 | 154 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 22 | 129 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 26 | 149 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 22 | 151 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 26 | 163 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 22 | 161 |
| 3:52.9 | 6,000m | 1:56.4 | 222 | 1062 | 24 | 173 |
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W2S5
6 x 1000 R22/26 2k+14/9
app.erg.zone