ben jenkins 3000m row
3,000m
Meters
12:27.9
Time
2:04.6
Pace
191
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 121 |
March 18, 2023 23:14:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 20 | 134 |
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 20 | 134 |
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W2S6
4 x 3000 R20 r2:00 2k+19
app.erg.zone