ben jenkins 3x3000m/2:00r row
9,000m
Meters
37:13.3
Time
2:04.0
Pace
576
Calories
147
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 43:13.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 121 |
March 18, 2023 23:57:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.3 | 9,000m | 2:04.0 | 183 | 930 | 20 | 147 |
| 12:30.8 | 3,000m | 2:05.1 | 179 | 914 | 20 | 140 |
| 12:24.3 | 3,000m | 2:04.0 | 183 | 931 | 20 | 149 |
| 12:18.2 | 3,000m | 2:03.0 | 188 | 946 | 20 | 153 |
| r42m |
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Workout Graph
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W2S6
4 x 3000 R20 r2:00 2k+19
app.erg.zone