ben jenkins 3x2000m/4:00r row
6,000m
Meters
22:43.6
Time
1:53.6
Pace
427
Calories
160
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 30:43.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 125 |
March 20, 2023 13:29:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 6,000m | 1:53.6 | 239 | 1120 | 28 | 160 |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 29 | 144 |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 29 | 161 |
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 27 | 177 |
| r47m |
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Workout Graph
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W3s1 3x2000 R26 r4:00 2k+9
app.erg.zone