ben jenkins 2x4000m/2:00r row
8,000m
Meters
33:15.2
Time
2:04.7
Pace
510
Calories
152
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,141m |
| Overall Time | 37:15.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 124 |
March 21, 2023 22:14:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.2 | 8,000m | 2:04.7 | 180 | 921 | 18 | 152 |
| 16:41.8 | 4,000m | 2:05.2 | 178 | 913 | 18 | 148 |
| 16:33.4 | 4,000m | 2:04.1 | 183 | 929 | 18 | 157 |
| r141m |
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Workout Graph
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W3s2
2x4000 R18 r2:00 2k+20
app.erg.zone