ben jenkins 12x500m/1:00r row
6,000m
Meters
21:17.0
Time
1:46.4
Pace
452
Calories
158
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 32:17.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 123 |
March 22, 2023 12:38:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 6,000m | 1:46.4 | 290 | 1299 | 28 | 158 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 30 | 129 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 140 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 148 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 155 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 157 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 161 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 163 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 164 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 167 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 168 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 170 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 176 |
| r254m |
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Workout Graph
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W3s3
12 x 500 R30 r1:00 2k+4
app.erg.zone