ben jenkins 6x2000m/1:00r row
12,000m
Meters
50:00.8
Time
2:05.0
Pace
762
Calories
147
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,160m |
| Overall Time | 56:00.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 123 |
March 23, 2023 23:40:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.8 | 12,000m | 2:05.0 | 179 | 916 | 20 | 147 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 20 | 134 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 20 | 144 |
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 20 | 149 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 20 | 151 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 20 | 152 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 20 | 153 |
| r160m |
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Workout Graph
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W3s4
6 x 2000 R20! r1:00 2k+18
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