ben jenkins 4x2500m/3:00r row
10,000m
Meters
39:48.4
Time
1:59.4
Pace
667
Calories
129
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 51:48.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 124 |
March 25, 2023 23:07:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.4 | 10,000m | 1:59.4 | 206 | 1007 | 22 | 129 |
| 10:08.6 | 2,500m | 2:01.7 | 194 | 967 | 22 | 131 |
| 10:08.2 | 2,500m | 2:01.6 | 194 | 969 | 22 | 141 |
| 9:57.2 | 2,500m | 1:59.4 | 205 | 1006 | 23 | 151 |
| 9:34.3 | 2,500m | 1:54.8 | 231 | 1094 | 24 | 93 |
| r70m |
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Workout Graph
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W3s5
4 x 2500 R22/22/24/24 r3:00 2k+15/13
app.erg.zone