ben jenkins 7500m row
7,500m
Meters
29:51.1
Time
1:59.4
Pace
501
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 126 |
March 26, 2023 22:25:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.1 | 7,500m | 1:59.4 | 206 | 1007 | 22 | 149 |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 26 | 142 |
| 6:03.6 | 3,000m | 2:01.2 | 197 | 976 | 22 | 144 |
| 6:19.9 | 4,500m | 2:06.6 | 172 | 893 | 18 | 142 |
| 6:03.6 | 6,000m | 2:01.2 | 197 | 976 | 22 | 151 |
| 5:37.8 | 7,500m | 1:52.6 | 245 | 1143 | 26 | 168 |
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W3s6
7500 R26/22/18/22/26 2k+10/15/20/15/10
app.erg.zone