ben jenkins 6x1000m/1:00r row
6,000m
Meters
22:27.2
Time
1:52.2
Pace
429
Calories
131
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 28:27.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 128 |
March 27, 2023 23:11:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 6,000m | 1:52.2 | 247 | 1151 | 23 | 131 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 25 | 90 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 24 | 110 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 24 | 101 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 23 | 162 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 22 | 156 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 24 | 172 |
| r103m |
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Workout Graph
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W4S1 6 x 1k R high 20s r1:00 2k+6
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