ben jenkins 2x5000m/3:00r row
10,000m
Meters
41:32.0
Time
2:04.6
Pace
637
Calories
146
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,037m |
| Overall Time | 47:32.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 125 |
March 28, 2023 22:44:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.0 | 10,000m | 2:04.6 | 181 | 922 | 20 | 146 |
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 20 | 143 |
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 20 | 150 |
| r37m |
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Workout Graph
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W4S2 2 x 5k R20 r3:00 2k+18 stick
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