ben jenkins 30m row
30m
Meters
0:13.2
Time
3:40.0
Pace
1
Calories
83
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 12 |
| Stroke Count | 2 |
| Drag Factor | 123 |
March 29, 2023 13:41:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:13.2 | 30m | 3:40.0 | 33 | 413 | 12 | 83 |
| 0:09.8 | 30m | 2:43.3 | 80 | 576 | 12 | 83 |
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W4S3 10k TT R24/26
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