ben jenkins 2519m row
2,519m
Meters
16:06.2
Time
3:11.7
Pace
167
Calories
136
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 123 |
March 30, 2023 21:22:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.2 | 2,519m | 3:11.7 | 50 | 470 | 22 | 136 |
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 25 | 139 |
| 2:55.4 | 2,519m | 2:48.9 | 73 | 549 | 15 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W4S3 10k TT R24/26
app.erg.zone