ben jenkins 3274m row
3,274m
Meters
15:00.9
Time
2:17.5
Pace
203
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 248 |
| Drag Factor | 121 |
March 30, 2023 21:43:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 3,274m | 2:17.5 | 134 | 762 | 17 | 139 |
| 6:46.7 | 1,600m | 2:07.0 | 170 | 886 | 18 | 138 |
| 6:47.9 | 3,200m | 2:07.4 | 169 | 881 | 18 | 143 |
| 0:52.5 | 3,274m | 5:54.7 | 8 | 326 | 6 | 122 |
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W4S4 8k R18 2k+21
app.erg.zone