ben jenkins 10x600m/1:00r row
6,000m
Meters
22:18.9
Time
1:51.5
Pace
431
Calories
159
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 32:18.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 119 |
April 03, 2023 22:48:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 6,000m | 1:51.5 | 252 | 1167 | 28 | 159 |
| 2:14.0 | 600m | 1:51.6 | 251 | 1165 | 30 | 136 |
| 2:13.8 | 600m | 1:51.5 | 252 | 1168 | 30 | 149 |
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 29 | 155 |
| 2:14.0 | 600m | 1:51.6 | 251 | 1165 | 29 | 159 |
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 29 | 161 |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 28 | 163 |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 31 | 166 |
| 2:13.8 | 600m | 1:51.5 | 252 | 1168 | 30 | 167 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 25 | 160 |
| 2:04.1 | 600m | 1:43.4 | 316 | 1389 | 29 | 177 |
| r232m |
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Workout Graph
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W5s1 10 x 600m R30 r1:00 2k+5
app.erg.zone