ben jenkins 3x3000m/1:30r row
9,000m
Meters
37:52.1
Time
2:06.2
Pace
566
Calories
143
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,034m |
| Overall Time | 42:22.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 667 |
| Drag Factor | 118 |
April 05, 2023 23:41:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.1 | 9,000m | 2:06.2 | 174 | 898 | 18 | 143 |
| 12:38.5 | 3,000m | 2:06.4 | 173 | 896 | 18 | 130 |
| 12:37.1 | 3,000m | 2:06.1 | 174 | 899 | 18 | 147 |
| 12:36.6 | 3,000m | 2:06.1 | 175 | 900 | 18 | 153 |
| r34m |
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Workout Graph
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W5s2 3 x 3000 R18 r1:30 2k+20
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