ben jenkins 5x1250m/4:00r row
6,250m
Meters
23:37.7
Time
1:53.4
Pace
446
Calories
156
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,352m |
| Overall Time | 43:37.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 118 |
April 06, 2023 23:10:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.7 | 6,250m | 1:53.4 | 240 | 1125 | 27 | 156 |
| 4:41.4 | 1,250m | 1:52.5 | 245 | 1144 | 27 | 143 |
| 4:39.1 | 1,250m | 1:51.6 | 252 | 1165 | 28 | 159 |
| 5:11.2 | 1,250m | 2:04.4 | 181 | 924 | 23 | 146 |
| 4:39.6 | 1,250m | 1:51.8 | 250 | 1161 | 30 | 165 |
| 4:26.5 | 1,250m | 1:46.6 | 289 | 1294 | 32 | 174 |
| r102m |
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Workout Graph
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W5s3 5 x 1250 r4:00 2k+7
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