ben jenkins 4x2500m/3:00r row
10,000m
Meters
39:25.4
Time
1:58.2
Pace
684
Calories
147
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 51:25.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 118 |
April 09, 2023 10:51:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.4 | 10,000m | 1:58.2 | 212 | 1028 | 26 | 147 |
| 9:45.1 | 2,500m | 1:57.0 | 218 | 1051 | 26 | 97 |
| 9:34.6 | 2,500m | 1:54.9 | 231 | 1093 | 28 | 160 |
| 9:47.1 | 2,500m | 1:57.4 | 216 | 1044 | 26 | 164 |
| 10:18.6 | 2,500m | 2:03.7 | 185 | 936 | 25 | 169 |
| r68m |
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Workout Graph
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W5s5 4 x 2500 R26/28/26/28 r3:00 2k+11/9
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