ben jenkins 4x2500m/4:00r row
10,000m
Meters
40:27.8
Time
2:01.3
Pace
658
Calories
158
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 52:27.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 115 |
April 11, 2023 22:15:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.8 | 10,000m | 2:01.3 | 196 | 973 | 22 | 158 |
| 10:15.1 | 2,500m | 2:03.0 | 188 | 946 | 20 | 144 |
| 9:44.6 | 2,500m | 1:56.9 | 219 | 1053 | 24 | 163 |
| 10:13.3 | 2,500m | 2:02.6 | 190 | 952 | 20 | 158 |
| 10:14.8 | 2,500m | 2:02.9 | 188 | 947 | 25 | 168 |
| r79m |
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Workout Graph
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W6S1 4 x 2500 R20/24/20/28 r4:00 2k+17/12/17/7
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