ben jenkins 219m row
219m
Meters
0:57.4
Time
2:11.0
Pace
13
Calories
105
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 16 |
| Stroke Count | 15 |
| Drag Factor | 116 |
April 12, 2023 22:20:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.4 | 219m | 2:11.0 | 156 | 835 | 16 | 105 |
| 0:57.4 | 219m | 2:11.0 | 156 | 835 | 16 | 105 |
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W6s2 3 x 3000 R18 r1:30 2k+20
app.erg.zone